Healthy Living Tip:

You may lower risk of hip fracture with moderate to high intensity aerobic exercises 2-5 hours weekly.
 

SPECIAL: No enrollment fees for new members. Offer valid for a limited time for Florida residents. Come in and sign-up today!
 

We offer 24-hour access to premium fitness equipment, as well as fitness classes, personal training and child care.

Our Rates:
Basic - $19.99
Monthly membership fee for fitness equipment and locker rooms only with 24-hour access (includes key card)

Premium - $29.99
Monthly membership that includes group classes (includes key card)

Enrollment fee for all members - $30.00

Non-residents who join for a short-term plan (1-2 months), will be charged a $10.00 maintenance fee in addition to the monthly membership fee.

Staffed Hours:
Monday - Friday, 8 a.m. - 8 p.m.
Saturday 8 a.m. - 4 p.m.
     
© Copyright 2011-2012 Mid-Cape Fitness, LLC