Group Fitness Classes

Mid-Cape Fitness LLC offers a wide variety of classes, from beginner to advanced. Our instructors are licensed and certified group fitness professionals. We strive to be on the leading edge of fitness development.  We offer Zumba Fitness, Zumba Toning, Zumba Step, Cardio Kick, Circuit Training, Indoor Cycling, Krav Total Fitness and a wide variety of other group fitness classes.  You're sure to find a fun and challenging workout that's appropriate for your level of fitness.

TOP TO BOTTOM  BURNOUT –  A top to bottom workout using weights, workout bands, a chair, and a bar targets all major mucle groups for comprehensive strength and conditioning. This versatile approch enhances muscle tone, boosts endurance, and improves overall fitnss by incorporating diverse equipment and exercises. 

INDOOR SPIN CYCLE – Cycling provides a fitness journey for all levels that takes the training principles of bicycle racing, blends them with mind/muscle connection and provides an aerobic workout that encourages you to find the champion within.

TOTAL BODY SCULPTING – This class focuses on firming, toning and strengthening the entire body through various resistance training exercises.

ZUMBA – This special class is a fusion of Latin and International music-dance themes, creating a dynamic, exciting and effective fitness system!  Zumba utilizes the principles of interval fitness training and resistance to maximize calorie output, fat burning and total body toning!

ZUMBA STEP - Perfect For those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba^® brings to the dance-floor. Zumba^® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

CORE YOGA – Core Yoga focuses on fluid movement of your body from one pose to another strengthening your core and calming your mind.  Yoga also focuses on the health of your spine, aiding in the health of your whole body.  Let us take you on a relaxing journey.  Namaste!

ZUMBA TONING  - Zumba toning sticks offer the benefits of body sculpting and also creating muscle tone. Zumba sticks also utilize an element flair to your aerobics regimen with the maraca-like musical instrument built into your resistance training.

HARD CORE STRENGTH AND BALANCE - working your core using balance body weight and stretching.           

TOP IT OFF SCULPTING - top-to-bottom sculpting exercises, like weightlifting, enhance muscle tone and symmetry while supporting balance and overall fitness.

YOGA/ BODY SCULPTING - Breath control, simple meditation and adoption of specific body postures for health and and relaxation.

BALANCE STRENGTH MEDITATION- Exercises that emphasize balance and strength, such as yoga and resistance training, are essential for enhancing core stability and coordination. These activities not only improve physical resilience but also contribute to better posture and reduced injuy risk. 

ZUMBA FLOW-  zumba flow blends dance and areobics, boosting cardiovascular health and mood while burning calories.

BODY SCULPTING ABS- routine incorporates a variety of exercises to enhance muscle tone and overall strength. By targeting different muscle groups, this approach promotes balanced development and improved physical fitness. 

TOTAL BODY/ CONDITION - A total body workout incorporates exercises that engage all major muscle groups, promoting balanced strength and endurance. This comprehensive approch enhances overall fitness, boosts metabolism, and refines muscle definition for a well-toned physique.