Group Fitness Classes

Mid-Cape Fitness LLC offers a wide variety of classes, from beginner to advanced. Our instructors are licensed and certified group fitness professionals. We strive to be on the leading edge of fitness development.  We offer Zumba Fitness, Zumba Toning, Zumba Step, Cardio Kick, Circuit Training, Indoor Cycling, Krav Total Fitness and a wide variety of other group fitness classes.  You're sure to find a fun and challenging workout that's appropriate for your level of fitness.

 

CIRCUIT TRAINING An athletic type workout that combines vigorous upper body movements such as jabs, hooks, uppercuts, and power punches with kicks and drills for a great overall workout.

INDOOR SPIN CYCLE Cycling provides a fitness journey for all levels that takes the training principles of bicycle racing, blends them with mind/muscle connection and provides an aerobic workout that encourages you to find the champion within.

TOTAL BODY SCULPTING This class focuses on firming, toning and strengthening the entire body through various resistance training exercises.

ZUMBA This special class is a fusion of Latin and International music-dance themes, creating a dynamic, exciting and effective fitness system!  Zumba utilizes the principles of interval fitness training and resistance to maximize calorie output, fat burning and total body toning!

ZUMBA STEP - Perfect For those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

CORE YOGA Core Yoga focuses on fluid movement of your body from one pose to another strengthening your core and calming your mind.  Yoga also focuses on the health of your spine, aiding in the health of your whole body.  Let us take you on a relaxing journey.  Namaste!

ZUMBA TONING  - Zumba toning sticks offer the benefits of body sculpting and also creating muscle tone. Zumba sticks also utilize an element flair to your aerobics regimen with the maraca-like musical instrument built into your resistance training.

HARD CORE STRENGTH AND BALANCE - working your core using balance body weight and stretching.           

STRENGTH TRAINING - Punch, weights, step, bends, bar, ball and kick your way to burning calories and toning your muscles through choreograph up beat music. 

YOGA - Breath control, simple meditation and adoption of specific bodyily postures for health and and relaxation.

SILVER SNEAKERS STABILITY - Get stronger and improve balance through exercises that strenghthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifcally for fall prevention.

Group Fitness Schedule
AM Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00  

Core

Yoga

 

Yoga

   

 

 

8:30    

Silver Sneakers

Stability 

       
9:00  

Total Body Sculpting

Circuit Training

Circuit

Training

Total Body Sculpting

Core

Yoga

 
10:00   Zumba

Zumba

Toning

Zumba

Zumba

Step

Zumba

Toning

 

11:00              
               
PM              
4:00              
5:00  

Strength Traning

   

 

   
6:00  

Zumba Toning

Zumba

Zumba

Toning

Zumba

Zumba

Toning

 

 

       

 

     
               
               
      INDOOR CYCLE SCHEDULE    
               
AM              
8:00              
9:00              
               
PM              
5:00            

 

 

5:30   Spin Cycle     Spin Cycle    
6:00